Harold Paramo is an entrepreneur and founder of neuromarketingytecnologia.com, an enterprise dedicated to publicity and marketing. For over 5 years he writes in his blog descubresubconsciente.com which is dedicated to topics related to personality, will power and cousciousness.
Behind each cigarette there is a cup of coffee, if you are able to find another companion to that cup of coffee, stop smoking can be easier. Behind your addiction to any social network, you can find internet access; therefore, if you can´t have access to the web, consequently there will not be such addiction. So, going to a cyber to do specific tasks on the web is a nice solution.
There is an activity in which you spend too much time if you always arrive late at work. One of them might be associated clothing. Whether you spend too much time choosing what to wear or ironing the clothes, you can figure it out doing it the night before, or even before going to bed.
If you are addicted to drugs maybe your friends can be related to it, maybe they make you do it unconsciously. So, if you stay away from them that addiction will no longer exist. Those are some examples to consider. However, the idea is that if we want to overcome those situations, focusing our strength and determination should be in the right place and being conscious about it is a must.
If you can avoid the action that precedes the vice, then you will be able to stop the bad habit. Therefore, think about what precedes your vice and if possible stop doing so.