The book that helped hundreds
This book is based on one of the most popular articles on our website, which has helped many addicts.
Repeat again and again
Compensation and punishment
Send messages to the subconscious
Chapter 1: Identify the action before the vice
Most of the time is not the vice what we have to control, because it is just a consequence. There is an action and a habit that precedes and unleashed the vice. You must observe what you do before producing the bad habit and analyze if you can stop doing it; without that action, there will not be vice to trigger.
Behind each cigarette there is a cup of coffee, if you are able to find another companion to that cup of coffee, stop smoking can be easier. Behind your addiction to any social network, you can find internet access; therefore, if you can´t have access to the web, consequently there will not be such addiction. So, going to a cyber to do specific tasks on the web is a nice solution.
There is an activity in which you spend too much time if you always arrive late at work. One of them might be associated clothing. Whether you spend too much time choosing what to wear or ironing the clothes, you can figure it out doing it the night before, or even before going to bed.
If you are addicted to drugs maybe your friends can be related to it, maybe they make you do it unconsciously. So, if you stay away from them that addiction will no longer exist. Those are some examples to consider. However, the idea is that if we want to overcome those situations, focusing our strength and determination should be in the right place and being conscious about it is a must.
If you can avoid the action that precedes the vice, then you will be able to stop the bad habit. Therefore, think about what precedes your vice and if possible stop doing so.